History of Milk Chocolate The development of milk chocolate by Daniel Peter changed the flavor of chocolate around the world. InDaniel Peter adopted the original formula for what was to become the first successful milk chocolate in the entire world. Today, milk chocolate contains chocolate liquor, cocoa butter, vanilla, milk solids, and lecithin. The quality of milk chocolate varies from brand to brand with European brands usually of higher quality.
Read the science about lowfat chocolate milk for recovery here. Chocolate Milk Post Workout Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes calcium, potassium, sodium and magnesium lost in sweat.
Lowfat chocolate milk contains the right balance of carbs and protein scientifically proven to help refuel exhausted muscles. All three beverages had the same amount of calories. This enhancement is a sign that muscles were better able to repair and rebuild.
Scientific evidence supports why athletes may reach for lowfat chocolate milk for recovery after strenuous exercise. Some studies suggest drinking lowfat chocolate milk post workout could help athletes boost power and improve training times in their next bout of exercise later that same day, compared to when they drink a carbohydrate sports drink.
Chocolate milk enhances glycogen replenishment after endurance exercise in moderately trained males. Gilson SF, et al.
Effects of chocolate milk consumption on markers of muscle recovery during intensified soccer training. Milk as an effective post-exercise rehydration drink.
British Journal of Nutrition. A comparison of the effects of milk and a carbohydrate electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment.
European Journal of Applied Physiology. Exercise and calcium supplementation: Fluid and electrolyte supplementation for exercise heat stress. American Journal of Clinical Nutrition. Changes in bone mineral content in male athletes.
Mechanisms of action and intervention effects. Journal of the American Medical Association. A randomized trial to assess the potential of different beverages to affect hydration status: Seery S, Jakeman P.
A metered intake of milk following exercise and thermal dehydration restores whole-body net fluid balance better than a carbohydrate—electrolyte solution or water in healthy young men.Apr 24, · This easy 3-ingredient Milk Chocolate Fudge is so creamy and smooth.
It’s like an amped up chocolate bar with a texture that’s super addicting. Every year I make a fudge or a homemade candy recipe for Adam’s grandfather’s birthday. Last year I 5/5(1). Milk chocolate is solid chocolate made with milk added in the form of powdered milk, liquid milk, or condensed milk.
In , a Swiss confectioner, Daniel Peter, developed the first solid milk chocolate using condensed milk, which had been invented by Henri Nestlé, who was Peter's neighbour in Vevey.
Why is chocolate milk a good post-exercise recovery drink? 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. Today, milk chocolate contains chocolate liquor, cocoa butter, vanilla, milk solids, and lecithin.
Milk chocolate must contain 10% chocolate liquor, % milk fats, and 12% milk solids. The quality of milk chocolate varies from brand to brand with European brands usually of higher quality. Chocolate milk has the same 16 nutrients as white milk, including all its calcium and vitamin D.
As part of a healthy diet, it can help us meet Canada’s Food Guide recommendations for Milk and Alternatives. From milk chocolate covered strawberries to milk chocolate covered cashews, there's something for everyone. And if unsure, the classic milk chocolate bars are always a great choice.
And if unsure, the classic milk chocolate bars are always a great choice.