Irritability Anxiety Depression is common in the short and long term. In the short term it may mimic the feelings of grief felt when a loved one is lost. As foolish as it sounds, a smoker should plan on a period of actual mourning in order to get through the early withdrawal depression. Accept it, vent it safely.
Making that commitment is half the battle. But choosing the best way to quit is a good first step to ensure you stick with it. Have a Plan As How i quit smoking probably know, there are many different ways to quit smoking.
Some work better than others. The best plan is the one you can stick with. Consider which of these might work for you: Cold turkey no outside help. This involves working with a counselor to find ways not to smoke. There are several types, including nicotine gum, patches, inhalers, sprays, and lozenges.
They work by giving you nicotine without the use of tobacco. You may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family.
And remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco. You might be more likely to quit for good if you use a mix of different methods. For example, using both a nicotine patch and gum may be better than a patch alone.
Other helpful combinations include behavioral therapy and nicotine replacement therapy; prescription medication with a nicotine replacement therapy patch; and a nicotine replacement therapy patch and nicotine spray. No matter which method you choose, an important part of quitting is to build a plan that works for you.
Pick a quit date that gives you time to prepare without losing your motivation. Tell friends and family that you are quitting. Get rid of all cigarettes and ashtrays from your home, work, and car.
How to Stay on Track There will be days when all you want to do is give in to your cravings.
Quitting will be the best thing you ever do for yourself, but you have to stick with your plan. Follow these steps to stay on track to a smoke-free life: Know your triggers and avoid them early on.
Write down the things that make you want to reach for a cigarette and how you can manage each situation.
And avoid people, places, or routines that normally make you want to smoke, especially during the first 3 months. Know that the first few days are the toughest. Have a quit-smoking support group available. It can be a good friend or a quit line you can call.
Change your habits -- replace the urge to have a cigarette in your mouth or hands with something else, like chewing gum or playing a game on your phone. Do something that keeps your hands active and reduces stress, like walking your dog.
It will make success more likely. When you hit milestones, treat yourself with something you want or enjoy. When smoking is no longer something you do, it can change how you see yourself.
As much as you want to quit, you may be surprised to feel sad or miss it.Your quit essentials. The first step to quitting is making a plan.
From knowing what to expect to being prepared for the challenges ahead, we’ll set you on your path to a smoke-free life. Double your success to quit smoking with medication and counseling. See if you qualify for free medications. The Quitline – A program with experience, care and expertise.
Learn more. Healthcare support – Most health plans cover stop–smoking medications. Learn more. Popular content. When I quit, I got athletic again and ran four marathons.
Then, in my mids, life got rough.
In a period of 6 months, my mom died, I went through a divorce, and I suffered a bad back injury. Dec 12, · Quitting smoking can be hard, but it is possible. In fact, every time you put out a cigarette is a new chance to try quitting again, according to .
Even though it’s no secret that smoking is bad for your health, people still continue to do it. While some people have all the intentions to quit smoking for good, it becomes a bigger challenge. How to Quit Smoking Plan - 8 Steps to Quitting For Good.
You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking .